Raychel's unique blend of practical take home nuggets. Research based data and theory and humor engage the audience and give them take away lessons that can be used immediately to improve wellness.
- Alaska Yoga
- Peak Performance
- University of California Davis
- F.O.R.C.E. National Conference
- How She Really Does It Podcast
Bring wellness to your group, organization or community through our wellness consulting services. Prices varies according to services provided.
- Setting Goals to Last a Lifetime
- Power of Intention
- Developing Energy,
- Finding your Motivation,
- Managing Change,
- Setting Sleep Priorities,
- Seasonal Nutrition,
- Wellness Back to Basics
Fitness Principle 101
Other topics and services customized to suit the needs of your group.